The Comprehensive Benefits of Playing Tennis: Physical, Mental, and Social Advantages

How Tennis Elbow Occurs

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Comprehensive Benefits of Playing Tennis: Physical, Mental, and Social

Physical Benefits of Playing Tennis

Mental Benefits of Playing Tennis

Stress Reduction and Mental Well-being

Tennis is not just physically demanding; it is also a mental game. Engaging in tennis can significantly reduce stress levels. According to a survey by the Singapore Mental Health Study, physical activities like tennis are beneficial in managing stress and anxiety. The focus required during a game diverts the mind from daily stressors, providing mental relief.

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Social Benefits of Playing Tennis

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