Evaluating Tennis: Is It Among the Most Physically Demanding Sports?

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Is Tennis a Physically Demanding Sports?

The Physical Demands of Tennis

Comparison with Other Sports

Intensity in Comparison to Team Sports

When comparing tennis to team sports like football or basketball, it’s evident that tennis requires continuous individual effort, with no opportunities for real-time coaching or substitutions. A comparative study by the Singapore Sports Institute found that tennis players often experience higher levels of continuous physical exertion than many team sports athletes.

Female Tennis Coach Singapore

The Mental Aspect of Tennis

Tennis in Singapore

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