How to Train Like a Pro: Lessons from the 2025 Singapore Tennis Open
The 2025 Singapore Tennis Open showcased some of the world’s top tennis talents, including World No. 14 Anna Kalinskaya, 2021 US Open Champion Emma Raducanu, and 2020 WTA Player of the Year Sofia Kenin. Their performances were a testament to the rigorous training and preparation that go into reaching the pinnacle of tennis. But what does it take to train like a pro? Let’s delve into the key aspects of professional tennis training and how you can incorporate them into your routine.
Physical Conditioning: Building a Strong Foundation
Professional tennis players like Elise Mertens and Ann Li, who competed in the 2025 Singapore Tennis Open, demonstrate the importance of physical conditioning. Mertens’ superlative fitness, stamina, speed, footwork, and court coverage allow her to excel at counterpunching and extend points until she creates the opportunity to hit low-risk winners.
To train like a pro, focus on:
Endurance Training: Incorporate long-distance running and interval training to build stamina.
Strength Training: Focus on core and lower body exercises to enhance power and stability.
Agility Drills: Ladder drills and cone exercises can improve footwork and reaction time.
Flexibility: Regular stretching and yoga can prevent injuries and improve range of motion.
Technical Skills: Mastering the Fundamentals
At the Singapore Tennis Open, players like Raducanu and Kenin showcased exceptional technical skills. Raducanu’s victory against World No. 5 Jessica Pegula at the Rothesay International highlighted her refined technique and consistency.
To enhance your technical skills:
Serve Practice: Develop a consistent and powerful serve by focusing on grip, stance, and follow-through.
Groundstrokes: Work on both forehand and backhand strokes, ensuring proper grip and body alignment.
Volley Techniques: Practice at the net to improve reflexes and shot placement.
Footwork Drills: Efficient movement is crucial; practice split steps and lateral movements to reach the ball effectively.

Mental Toughness: Cultivating a Winning Mindset
Mental resilience is a hallmark of professional tennis. Players like Mertens exhibit extreme mental toughness, allowing them to maintain focus and composure under pressure.
To build mental toughness:
Visualization: Regularly visualize successful points and match scenarios.
Positive Self-Talk: Replace negative thoughts with affirmations and constructive feedback.
Stress Management: Practice mindfulness and breathing exercises to stay calm during high-pressure situations.
Goal Setting: Set both short-term and long-term goals to maintain motivation and track progress.
Recovery and Nutrition: Supporting Your Body
Recovery and nutrition play vital roles in a professional athlete’s regimen. After intense matches, players prioritize recovery to maintain peak performance levels.
To support your body:
Adequate Sleep: Ensure 7-9 hours of quality sleep for muscle repair and mental clarity.
Balanced Diet: Consume a diet rich in lean proteins, complex carbohydrates, and healthy fats.
Hydration: Maintain hydration levels to prevent fatigue and muscle cramps.
Active Recovery: Engage in light activities like swimming or cycling to promote blood flow without straining muscles.
Incorporating Pro-Level Training into Your Routine
While professional players have access to world-class facilities and coaching, aspiring athletes can adopt similar training principles:
Structured Schedule: Create a weekly training plan that balances on-court practice, fitness sessions, and rest.
Seek Coaching: Work with a qualified coach to receive personalized feedback and guidance.
Join Tournaments: Participate in local competitions to gain match experience and build confidence.
Continuous Learning: Stay updated with the latest training techniques and strategies through workshops and online resources.
Conclusion: Embodying the Pro Athlete's Approach
Training like a professional tennis player involves more than just hitting the ball; it encompasses physical conditioning, technical mastery, mental resilience, and proper recovery. By adopting these practices, you can elevate your game and approach tennis with the discipline and dedication of a pro.
For personalized coaching and structured tennis programs in Singapore, consider enrolling in sessions at True Master Tennis Academy. Their experienced coaches can guide you through tailored training plans to help you reach your full potential on the court.
Ready to take your tennis game to the next level? Visit True Master Tennis Academy to learn more about their programs and start your journey toward professional-level training today!
Click on the link to find out more about TM Tennis Academy’s lesson package. Chat with our head coach today!
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