Unveiling the Cardiac Benefits of Tennis: A Heart-Healthy Sport

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Cardiac Benefits of Tennis

Cardiovascular Benefits of Tennis

Tennis and Overall Physical Health

Weight Management and Metabolism

Tennis aids in maintaining a healthy weight, which is crucial for heart health. The high-energy nature of the game burns calories and boosts metabolism, an aspect highlighted in a health study by the Singapore Medical Association.

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Mental and Emotional Benefits of Tennis

Tennis for Heart Health in Singapore

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