Tennis Lessons – Tons of Benefits For You

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Tennis Lessons – Since watching tennis legends like Roland Garros on television, your little one has been a tennis fan and dreams of becoming a champion of the little yellow ball. So encourage him! Formerly an elitist discipline, tennis has since been widely democratized and is a particularly complete sport, bringing increased confidence to children.

Also, some parents dream of raising a professional athlete, while others want their child to be strong and healthy. Tennis lessons help keep the child’s physical health in good shape: muscles are strengthened, muscle tissue develops, and overall endurance to physical exertion increases.-

In this article, you will explore why tennis is useful for children., what are the medical contraindications, how to choose a section, and stay tuned so you don’t miss anything important.

Why kids love tennis

TM Group Tennis Lessons Singapore

Tennis is a mine of benefits for the child. If you still doubt it, come see the photo albums of our children who sweat and breathe healthily around here.

  • On the physical level, it leads to great energy expenditure and muscle harmoniously with bursts of speed and a work of the whole body, all on a background of endurance (you know when a game starts, you never know when it ends). On a psychological level, tennis forges the mind, playing almost as much in the head as in the legs. As the play progresses, young children learn to control their emotions, manage their opponents, gain confidence and develop adaptability. Everything can change from one match to the next: opponents, challenges, surfaces, and external conditions.
  • Tennis also offers benefits at the psychomotor level by exercising dexterity and coordination. You have to constantly adjust your position and trigger your legs and racket at different times to catch the ball, whose trajectory is never the same twice. Finally, it is difficult to evoke the little yellow ball without highlighting its tactical dimension (we give an effect to the ball, we place it, we anticipate the reactions of the opponent, etc.), which ends up making it an eminent discipline fun compared to other sports considered more monotonous (running, swimming, etc.).
  • However, don’t forget that tennis is also a traumatic sport for the body, especially for the joints. In children, the main problems encountered are sprains of the knee or ankle and back problems. On the other hand, certain pathologies that are extremely common in adults, such as forearm injuries (tennis elbow, frozen shoulder, etc.), are rarer in children.

Pros of playing tennis for your child

Tennis is good for the eyes. During training, the child needs to focus on the moving ball. This is great for developing eye muscles.

A burst of energy. Tennis is suitable for mobile and inquisitive children. During the game, they direct their active energy in a useful direction.

Character formation. Players during the competition must independently analyze the situation and make decisions quickly. In addition, the game of tennis is ups and downs; the competition does not always end in victory. Thanks to this, qualities are brought up that will be useful to children in sports and life – responsibility, independence, and control over emotions.

Tennis is good for your health. Flexibility increases, speed, reactions develop, and blood circulation improves. During classes, the muscles of the back, arms, and legs are actively working; the press is trained. The respiratory system and the cardiovascular system are actively working.

Medical contraindications

Since this sport is mobile and involves active, sometimes abrupt movements, tennis is contraindicated for diseases of the musculoskeletal system, after injuries, with hernias, inflammation of the ligaments, and problems with the spine or joints. There are restrictions for diseases of the heart and blood vessels. If you decide to send your child to sports, be sure to consult a pediatrician.

At what age to start?

While some clubs, still in the minority, offer baby tennis sessions from the age of 3 to facilitate the approach to discipline as much as possible, it is really from the age of 4-5 that children can begin playing tennis. Learning tennis through mini-tennis (also called “miniature tennis”). Foam balls, small rackets, suitable courts, simplified rules, this activity provided by most clubs in France offers a series of games of skill enabling toddlers to familiarize themselves with the ball and learn to locate it in space. Then, from 6 years old, your toddler will be able to start real Tennis Lessons Singapore, individual or collective. He will then learn techniques of movement, positioning, defense, services, rules of arbitration, forehands, and backhands.

Very often, clubs offer young children a formula of one hour of weekly teaching, which is more than enough to acquire the basics. Choose a Tennis Coach who provides more quality in teaching while offering a greater volume of play.

On the other hand, sports competition should only be considered from the age of 9 or 10, provided your child is passionate, and the desire comes from him. He will then realize his level, learn to surpass himself, and control his stress. And during doubles matches or collective events, he can develop his team spirit.

A formula including lessons, individual or collective, supervised by an instructor is obviously not compulsory but remains the best choice since it is difficult, especially for a child who is just starting out, to be able to practice tennis independently and effectively.

Does your child dream of indulging in his passion for tennis or discovering this sport? Get your child enrolled in a professional TM Tennis Academy.

How to Choose the Type of Tennis Lessons

First of all, decide for yourself – do you want to raise a champion or just a healthy and worthy person? Take a break from this. When choosing a section, take an interest in what coaching staff works there, how classes are conducted, what the emphasis is on, and whether competitions are organized. You can communicate personally with section leaders, coaches, or other parents. Read reviews on the internet.

Do not choose a club far from home as a child; after a long travel to class will be tired and unproductive. Watch your child’s reaction. You made the right choice if he is happy and glowing after class.

Summing up Tennis for children is the education of healthy, dexterous, hardy, attentive, and smart children. Indeed, in order to beat off a flying ball, you need to react quickly, predict the situation and make a sharp blow. Thanks to tennis, muscles develop, blood circulation improves, and all muscles are activated. The child learns to think and analyze. He feels happy when he wins and learns to hold his emotions after a bad outcome and set new goals.

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