Exercises Designed For Tennis Players

Exercises Designed For Tennis Players

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Tennis instructor is a pretty popular profession these days, as a lot of people are looking to learn tennis from professional coaches. Tennis is a game that goes pretty rigorous on your mind and body. If you are living in Singapore, you can opt for a private tennis lesson in Singapore from reputed coaches or centres, by looking at various factors, which also includes the exercise schedule. 

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With tennis, only knowing how to play the game, how to serve, the rules of the court, etc., is not going to be enough. If you aim to excel in the game of tennis, you will have to put in your time, hard work, and complete dedication to the game to become a player of a good level. You must also understand the type of strength exercises that will be needed to develop your muscular strength to play this intense game.

WHY IS EXERCISE ESSENTIAL FOR A TENNIS PLAYER? 

There is always a force behind the precision shots delivered by good players, the endurance it takes to survive throughout the intense game, and finally, the explosive natural movement that occurs across the course. This is why the top players in tennis supplement their training with strengthening exercises. These exercises work the joints and muscles and make them strong so that you can deliver amazing shots on the court, throughout and into intense games, and finally, the explosive natural movement that occurs across the course.

This is the reason why the top players in tennis supplement their training with strengthening exercises. These exercises work the joints and muscles and make them strong so that you can deliver amazing shots on the court. 

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MUST FOLLOW EXERCISES FOR ALL THE TENNIS PLAYERS

Here are a few exercises which are needed for tennis players of all levels.

  • Bench Press

Bench Press engages the triceps, chest, and shoulders. These are the key ingredients of a good tennis serve. Properly performing bench press can build your upper body strength very effectively. If you are new, start with light-weight dumbbells before you progress on to the heavyweight ones.

  • Goblet Squat

Goblet squats are a variation of the simple squads which are needed for lower body exercise. Goblet squats work the muscles of your core, arms, glutes, and quadriceps. This is a well-rounded exercise for all tennis players. If you are taking a private tennis lesson Singapore, make sure that the goblet squat is a part of your exercise regime.

  • Box jump

Playing tennis involves a lot of Leaping. Leaping is especially important if you are planning to do a powerful slam. Box jumps are not only low impact exercises; they are also fun to perform. They improve the ability of the player to absorb the shock of returning after a jump. This is essential for avoiding leg and foot injuries.

  • Lateral Lunge

If you have seen tennis, you would know that lateral movement makes up a lot of the game. Little lunch works your entire lower body, including the hip abductors, glutes, hips as well as knees. Once you have mastered the basic movement of the lateral lunge, you can also add barbells or dumbbells to enhance the intensity of the lunge.

  • External or internal rotation

It has been observed that shoulder problems are very prevalent in the world of tennis. Have you ever wondered why?

The rotator cuff of the shoulder is primarily made of four Tendons and muscles. These enable your arm to roll fluently in the shoulder socket. Tennis can lead to strain or tearing of these muscles.

One way to prevent rotator cuff injuries is to strengthen these muscles. External and internal dumbbell rotations are great exercises for this. These can be done in a lying or sitting position and do not use heavyweights. This exercise is critical because a lot of tennis players had to leave the profession due to a tear in the rotator cuff.

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  • Medicine ball slam

This is a very effective full-body movement exercise. The primary emphasis is on the abdominal muscles. The force that you use to slam the wall increases your core strength and makes your swings more powerful on the court. The biggest advantage of medicine Ball slams is that it does not need a lot of weight training skill on the part of the player. There is also very little risk of injury to the player even if the player is fatigued when performing the exercise.

Do not take the exercises lightly. These exercises will get your body ready to handle the pressure of the game and the long hours of being on the court.

FINAL WORDS

If you go for TM Tennis Academy, these exercises are a part of your training process. Here, we have tennis coaches who are certified by the Singapore Tennis Association. The private lessons are extremely affordable. You can also customize your tennis lesson plan depending on your skill level and requirements. When you decide on a private instructor, first the structure of the training and the exercises which will be a part of your training process will be discussed. Connect today if you want to avail the best Tennis coaching classes in Singapore. 

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