6 Reasons Why Should You Pick Up Tennis?

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Tennis is a popular sport that people of all ages can play. Tennis involves various types of play, including serving the ball over the net, rallies, strategic gameplay, and movements. You can play this sport as a recreational sports activity or even as a professional. Tennis is a type of sport which has more benefits than drawbacks. If you want to know more about the game of tennis, why you should pick this sport, and whether is it worth signing up for tennis lessons, read the following article.

Strive to Succeed

If you cannot adapt to your surroundings, develop strategies or improve your game, you will stagnate. This is what happens in both sports and life. We all should challenge ourselves, let it be on the tennis court or in our careers. Complacency and stagnation are an insult to the abilities that you were born with and the multitude of opportunities presented to you in your life. Joining Tennis lessons will teach you to effectively strategize with a wide array of skills and shots to win.

It is better to keep in mind that there will always be players who are better than you, but the good thing about tennis is that it encourages you to work hard and improve your game and ramp up your skills.

Health Benefits

Attending private tennis lessons in Singapore will improve your endurance, strength, agility, balance, speed, coordination, and many other skill sets to help you in your daily life. Tennis is definitely a good workout; the physical demands of tennis have been traditionally overlooked as compared to higher-contact sports. 

Tennis is also a good sport for someone looking to lose some pounds; an average person burns around 600 calories per hour playing singles Tennis. Running from one corner of the court to the other while swinging your arms to hit the ball will get you in shape in no time.

The mental demands of tennis will not only keep you physically engaged but also mentally, which is essential as one gets older. Not to mention, winning matches and playing can be extremely good for a person’s mental state and attitude. Playing tennis can divert your mind from your daily stress. Your mind will be focused on the on the game.

Strategic Planning 

Tennis-Lessons-Singapore

Strategic planning is another skill set that is essential for both tennis and for you daily life. A lot of planning is needed, from figuring out your tennis lesson routine and scheduling to charting out a timeframe to improve your techniques. A tennis player cannot improve without a proper training plan. This is another great skill to master from tennis because it is directly linked to your daily life. Set small goals and make plans that will help you to achieve them.

Mental Fortitude

There are various things tennis players have to go through in a tennis match apart from just observing their opponent’s skill level. Heat, sun, temperature, the crowd, expectations, pressure and potential injuries are some of the things that come to mind. If you cannot deal with such pressure, winning a tennis match will not be possible for you.

Tennis players have to learn to ignore the surrounding things which are not in their control and take command of the things they can. Tennis will develop your mental strength to the next level. Additionally, a good tennis coach will push you to your limits that will help you to know your abilities.

Dealing with Failure

Losing a match can be tough on a player’s psyche. Yet, it is how the person deals with the loss that determines the success later on. A private tennis lesson in Singapore will teach you how to bounce back from tough circumstances. The key is to analyse how you were defeated, the strengths and weaknesses of you and the opponent, and how you plan to improve your weaknesses in the future.

Enhances Cardiovascular Health

Any aerobic exercise works to strengthen the heart. For example, jumping for the perfect swing, running down the court, and chasing runaway balls are some of the body movements that will increase the heart rate when you play tennis.

As your heart rate rises, your breathing will become faster and deeper, increasing blood flow and oxygen throughout the body; these factors contribute to a stronger cardiovascular system.

Research done in 2017 found that racquet sports were related to a 56 percent reduction in death from cardiovascular disease and a 47 percent reduction in risk of death from any cause.

How to avoid tennis injuries?

Tennis is a contactless sport, but if you are a beginner playing for the first time, it better to have precautions, such as:

  • Warming up your muscles and joints before a playing
  • Avoid playing with a pre-existing illness; if in doubt, consult a doctor.
  • Maintain an adequate fitness level, undertake training exercises and conditioning specific to the physical demands of tennis.
  • Play at a level according to age and physical condition.
  • Avoid playing is the floor or surface is slippery
  • Engage a private tennis coach certified by Singapore Tennis Association to monitor your progress

Conclusion Tennis is a beautiful sports game that is enjoyed by many. If you are looking for a sport to try, tennis should be one of your considerations. To find out more about tennis lessons, please visit TM Tennis Academy.

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